Heart Smart!

This week we are continuing with our #physed101 series. Heart Smart!

We have discussed the FITT principle, the 5 components of health-related fitness, and the 6 components of skill-related fitness. Some great topics!

Without learning how to measure different types of heart rate is super important. You need to know how to use your heart rate data appropriately so you can progress in your athletic training and you’ll be less likely to get injured.

I try my best to explain how to calculate your maximum heart rate, target heart rate training zones, and resting heart rate in an easy to use way.

Enjoy!

Physical Education: Where Mind and Body Come Together!

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